0 from 15 votes
Fish Steak (Mackerel)-Filipino style
Try this fish steak recipe using Mackerel or Tuna fish, some soy sauce, lemon juice and onions! A very simple fish recipe that is done in a jiffy!
Prep Time
1 min
Cook Time
1 min
Total Time
16 mins
Servings: 4
Calories: 457 kcal
Course:
Main Course
Cuisine:
Asian , Filipino
Ingredients
- 1 pounds Mackerel/Tuna steak cut
- ¾ cup soy sauce
- 2 tablespoons lemon juice or kalamansi juice
- ½ teaspoon pepper
- 1 onion - cut into rings
- 3 tablespoons oil
Instructions
- Combine soy sauce, lemon or kalamansi juice, and pepper together. Pour over the fish and marinate for at least an hour.
- In a skillet, heat oil in medium high. Once the oil is hot enough, fry fish until golden brown. Place the cooked fish on your serving plate.
- In the same pan, stir-fry onion rings browning the edges a bit but not too much that it will become limp. Place onion rings on top or a round of the fish steak.
- Still, in the same pan, add the remaining marinade and let simmer for just a minute. Pour on top of the fish steak. Serve.
Cup of Yum
Nutrition Information
Calories
457kcal
(23%)
Carbohydrates
7g
(2%)
Protein
33.2g
(66%)
Fat
32.5g
(50%)
Saturated Fat
6.5g
(33%)
Cholesterol
94mg
(31%)
Sodium
2800mg
(117%)
Potassium
658mg
(19%)
Fiber
1.2g
(5%)
Sugar
2.2g
(4%)
Calcium
30mg
(3%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 457
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 7g | 2% |
| Protein | 33.2g | 66% |
| Fat | 32.5g | 50% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 94mg | 31% |
| Sodium | 2800mg | 117% |
| Potassium | 658mg | 14% |
| Fiber | 1.2g | 5% |
| Sugar | 2.2g | 4% |
| Calcium | 30mg | 3% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.