Cup of Yum
1. Select which recipe you want to make from the list below and use the appropriate frozen fruit and fruit juice for your Breakfast Smoothies.

Strawberry Vegan Smoothie

1. For the 1 cup of frozen fruit in the recipe, use frozen strawberries.
2. For the ¼ cup of fruit juice in the recipe, use cranberry juice.

Blueberry Vegan Smoothie

1. For the 1 cup of frozen fruit in the recipe, use frozen blueberries.
2. For the ¼ cup of fruit juice in the recipe, use cranberry juice.

Strawberry and Banana Vegan Smoothie

1. For the 1 cup of frozen fruit in the recipe, use ¼ cup of frozen bananas and ¾ cup of frozen strawberries.
2. For the ¼ cup of fruit juice in the recipe, use cranberry juice.

Strawberry and Blueberry Vegan Smoothie

1. For the 1 cup of frozen fruit in the recipe, use 1/3 cup frozen blueberries and 2/3 cup frozen strawberries.
2. For the ¼ cup of fruit juice in the recipe, use cranberry juice.

Pineapple Mango Vegan Smoothie

1. For the 1 cup of frozen fruit in the recipe, use ½ cup frozen pineapple and ½ cup frozen mango.
2. For the ¼ cup of fruit juice in the recipe, use orange juice.

Steps:

1. To activate the enzymes in the seeds for easier digestion, soak the seeds in water ahead of time. The water should cover the seeds and soak for at least 30 minutes, but overnight is preferred if you have the time. Cover the glass with plastic wrap and place it in the refrigerator for soaking and to get it cool for your smoothie.
2. After the seeds have been soaked, combine all the ingredients into a high-speed blender.
3. Blend on high speed until smooth.
4. The smoothie should be thick but drinkable. If it is too thick to drink, then add a little more water or fruit juice and blend again.
5. Pour into a large glass and enjoy.