5.0 from 240 votes
Flank Steak Marinade
This flank steak marinade is a sweet and savory blend of olive oil, garlic, soy sauce, brown sugar and spices. It produces tender and juicy marinated flank steak every time!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
2 hrs
Total Time
17 mins
Servings: 4 servings
Calories: 338 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3/4 cup low sodium soy sauce
- 1/4 cup olive oil
- 1/4 cup packed brown sugar
- 1 tablespoon cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- 1/2 teaspoon ground pepper
- 2 teaspoons garlic chopped
- 1 1/2 pounds flank steak
Instructions
- Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard and pepper in a resealable bag; seal and shake to combine.
- Reserve 2 tablespoons of the marinade for later use. Stir the garlic into the bag of marinade.
- Add the steak and marinate for 2-24 hours.
- Heat an outdoor grill or stove top grill pan to medium-high. Place the steak on the grill and cook for 5-6 minutes per side, depending on the thickness of your meat and the desired level of doneness.
- Remove the meat from grill and cover with foil. Let stand for 5-10 minutes and then slice thinly against the grain with a very sharp knife. Drizzle with reserved marinade, then serve.
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Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
19g
(6%)
Protein
39g
(78%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
102mg
(34%)
Sodium
658mg
(27%)
Potassium
718mg
(21%)
Sugar
14g
(28%)
Vitamin C
1mg
(1%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 19g | 6% |
| Protein | 39g | 78% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 102mg | 34% |
| Sodium | 658mg | 27% |
| Potassium | 718mg | 15% |
| Sugar | 14g | 28% |
| Vitamin C | 1mg | 1% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.