5 from 3 votes
Flank Steak Marinade
This Flank Steak Marinade infuses every bite with bold, savory restaurant-level flavors!
Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings:
6
servings
Calories:
334 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/2 cup olive oil
- 1/3 cup soy sauce
- 1/4 cup lemon juice
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 4 cloves garlic minced
- 1 teaspoon black pepper
- 1.5 pounds flank steak
Instructions
- In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, and black pepper until well combined.
- Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal or cover, and refrigerate for at least 2 hours, preferably overnight, to marinate.
- When ready to cook, remove the steak from the marinade. Grill the steak on high heat to your desired level of doneness, typically 5-7 minutes per side for medium-rare.
Cup of Yum
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
15g
(75%)
Cholesterol
68mg
(23%)
Sodium
882mg
(37%)
Potassium
486mg
(10%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin C
5mg
(6%)
Calcium
40mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 68mg | 23% |
| Sodium | 882mg | 37% |
| Potassium | 486mg | 10% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 40mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.