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Flank Steak Recipe With Mustard Sauce

Easy Flank Steak Recipe made in 10 minutes with a tangy wine and mustard sauce. Easy enough to make on a weeknight and elegant enough to serve with company

Prep Time
5 mins
Cook Time
5 mins
Total Time
16 mins
Servings: 4 Servings
Calories: 344 kcal
Course: Main Course
Cuisine: French

Ingredients

For Steak
  • 2 lb flank steak
  • salt + pepper
For Mustard Sauce
  • 1/2 cup onions sliced (about 1/4 onion)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon thyme can be dried
  • 1/2 cup beef stock
  • 1/4 cup white wine
  • salt + pepper
  • 1 teaspoon olive oil

Instructions

    Cup of Yum
  1. To Cook the beef:
  2. Preheat the Broiler for 5 minutes
  3. Place beef in a broiler rack and add salt + pepper on both sides
  4. Cook for 3 minutes on one side, then turn and cook for 3 more minutes
  5. To Make the Pan Sauce
  6. While the beef is cooking, heat a saute pan over medium heat and add the olive oil
  7. Cook the onions with a little salt and the thyme until softened
  8. Add the wine, mustard, and stock and let it reduce over medium-low heat until thickened (do not let it dry)
  9. Enjoy!

Nutrition Information

Calories 344kcal (17%) Carbohydrates 2g (1%) Protein 49g (98%) Fat 12g (18%) Saturated Fat 4g (20%) Cholesterol 136mg (45%) Sodium 195mg (8%) Potassium 868mg (25%) Sugar 1g (2%) Vitamin C 1.9mg (2%) Calcium 52mg (5%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 344

% Daily Value*

Calories 344kcal 17%
Carbohydrates 2g 1%
Protein 49g 98%
Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 136mg 45%
Sodium 195mg 8%
Potassium 868mg 18%
Sugar 1g 2%
Vitamin C 1.9mg 2%
Calcium 52mg 5%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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