0 from 0 votes
Flank Steak Recipe With Mustard Sauce
Easy Flank Steak Recipe made in 10 minutes with a tangy wine and mustard sauce. Easy enough to make on a weeknight and elegant enough to serve with company
Prep Time
5 mins
Cook Time
5 mins
Total Time
16 mins
Servings: 4 Servings
Calories: 344 kcal
Course:
Main Course
Cuisine:
French
Ingredients
For Steak
- 2 lb flank steak
- salt + pepper
For Mustard Sauce
- 1/2 cup onions sliced (about 1/4 onion)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon thyme can be dried
- 1/2 cup beef stock
- 1/4 cup white wine
- salt + pepper
- 1 teaspoon olive oil
Instructions
- To Cook the beef:
- Preheat the Broiler for 5 minutes
- Place beef in a broiler rack and add salt + pepper on both sides
- Cook for 3 minutes on one side, then turn and cook for 3 more minutes
- To Make the Pan Sauce
- While the beef is cooking, heat a saute pan over medium heat and add the olive oil
- Cook the onions with a little salt and the thyme until softened
- Add the wine, mustard, and stock and let it reduce over medium-low heat until thickened (do not let it dry)
- Enjoy!
Cup of Yum
Nutrition Information
Calories
344kcal
(17%)
Carbohydrates
2g
(1%)
Protein
49g
(98%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
136mg
(45%)
Sodium
195mg
(8%)
Potassium
868mg
(25%)
Sugar
1g
(2%)
Vitamin C
1.9mg
(2%)
Calcium
52mg
(5%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 344
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 49g | 98% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 136mg | 45% |
| Sodium | 195mg | 8% |
| Potassium | 868mg | 18% |
| Sugar | 1g | 2% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 52mg | 5% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.