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Flank Steak with Herbed Salsa - When Friends come and visit
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
180 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 2 tomato 2 medium, finley chopped tomatoes
- 3 scallions 3 white only chopped scallions
- 0.5 jalapeño 1/2 seeded and minced jalapeno
- 3 garlic 3 minced garlic cloves
- 1 lemon juice of 1 lemon
- lime juice of a large lime
- 1 pound flank steak 1 one pound flank steak
Instructions
- Preheat a grill pan or light a grill.
- Season with salt and pepper the flank steak.
- Using a grill pan brush a shadow of oil on the bottom of it. Place the pan over high heat and when hot add the flank steak. Cook until nicely charred outside and medium rare inside. About 3 minutes per side.
- Transfer the steak to a carving board and let rest for 5 minutes.
- Thinly slice the steak across the grain and serve with the herbed salsa.
Cup of Yum
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
6g
(2%)
Protein
25g
(50%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
68mg
(23%)
Sodium
65mg
(3%)
Potassium
603mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
600IU
(12%)
Vitamin C
25.2mg
(28%)
Calcium
48mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 68mg | 23% |
| Sodium | 65mg | 3% |
| Potassium | 603mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 25.2mg | 28% |
| Calcium | 48mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.