4.9 from 63 votes
Flautas
Crispy flautas made from rolled tortillas filled with juicy chicken and topped with salsa, sour cream, and cheese. Fry, bake, or air fry!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 16 flautas
Calories: 119 kcal
Course:
Dinner
Cuisine:
Mexican
Ingredients
For the flautas
- 1 ½ pounds boneless skinless chicken thighs
- ½ white onion + ¼ white onion, diced
- 3 cloves garlic, smashed
- 1 bay leaf
- 1 tablespoon kosher salt, plus more as needed
- water, as needed
- 1 tablespoon Vegetable oil, plus more for frying
- 2 Roma tomatoes, diced
- 1 Jalapeno pepper diced (optional)
- 16 corn tortillas
- toothpicks or skewers
For serving
- shredded lettuce
- Mexican crema or sour cream
- salsa verde
- salsa roja or your favorite hot sauce
- guacamole or diced avocados
- cotija cheese or queso fresco
Instructions
- Make the shredded chicken: To a large pot or Dutch oven, add the chicken thighs, ½ white onion, garlic cloves, bay leaf, 1 tablespoon kosher salt, and enough water to cover the ingredients by 1 inch.
- Place the pot on the stove and bring the water to a boil over high heat. Cover, reduce the heat to low, and cook for 10 to 12 minutes or until the chicken reaches an internal temperature of 165°F on an instant-read thermometer. Carefully transfer the cooked chicken to a large mixing bowl and let it rest for 5 minutes or until cool enough to handle. Shred with your hands or a fork.
- Heat 1 tablespoon of oil in a small skillet or pot over medium-high heat. Add the tomatoes, jalapeño, and the remaining diced onion and cook for 5 minutes, stirring occasionally, until the onion has softened and the tomato has somewhat reduced.
- Pour the cooked tomato mixture on top of the shredded chicken and stir to combine. Taste and season with more salt as needed.
- Prepare the frying oil: Fill a large sauté pan or deep skillet with about 2 inches of oil and heat over medium-high heat until the temperature reaches 350°F. (To test, drop a small piece of tortilla in the oil. If it sizzles, it's ready.)
- Prep the tortillas: Wrap the corn tortillas in a damp paper towel and heat them in the microwave for 1-2 minutes, flipping the tortillas halfway through until all of them are warm and pliable. Place them in a tortilla warmer or wrap them in a clean kitchen towel to keep them warm during assembly.
- Assemble: Place a heaping spoonful of the shredded chicken onto each tortilla. Tightly roll up each tortilla and secure it closed by threading a toothpick along the seam.
- Fry: Cooking in batches, carefully add 3 to 4 flautas into the frying oil and fry for 1 ½ to 2 minutes per side until golden brown. Transfer them to a large plate or baking sheet lined with paper towels to soak up any excess oil.
- Serve: Remove the toothpicks from the flautas and serve on plates topped with shredded lettuce, salsa verde, salsa roja or hot sauce, guacamole or diced avocados, and crumbled cotija cheese or queso fresco.
Cup of Yum
Notes
- Chicken: To save time, you can shred a store-bought rotisserie chicken instead of making your own or using any leftover chicken you have in the fridge.
- Oil: Any oil that is great for frying works. Canola, avocado, corn, or vegetable are all great options.
Nutrition Information
Serving
1flauta
Calories
119kcal
(6%)
Carbohydrates
12g
(4%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
40mg
(13%)
Sodium
486mg
(20%)
Potassium
180mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16flautas
Amount Per Serving
Calories 119
% Daily Value*
| Serving | 1flauta | |
| Calories | 119kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 40mg | 13% |
| Sodium | 486mg | 20% |
| Potassium | 180mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.