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5.0 from 12 votes

Flaxseed Crackers Recipe

These low-carb Flaxseed Crackers crunch as good as they taste

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 8
Calories: 121 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup golden flaxseed meal
  • 2 tablespoons golden flaxseeds
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Italian seasoning optional
  • 1/4 teaspoon garlic powder optional
  • 1/2 cup water

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees Fahrenheit. 
  2. In a large bowl, combine the flaxseed meal, whole flaxseeds, sea salt, and black pepper. Optionally, add Italian seasoning and garlic powder for extra flavor.
  3. Add water to the bowl and stir until a dough forms. The mixture should be sticky and hold together.
  4. Between two pieces of lightly oiled parchment paper, roll out the dough into a thin rectangle, about 12 x 9 inches and 1/8-inch thick.
  5. Carefully remove the top parchment paper. Use a knife to score the dough into 1.5-inch squares, creating a grid pattern.
  6. Bake in the preheated oven for 18-20 minutes, or until the crackers are golden and crisp.
  7. Let the crackers cool completely before breaking them apart at the scored lines.

Nutrition Information

Calories 121kcal (6%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Monounsaturated Fat 2g Sodium 153mg (6%) Potassium 188mg (5%) Fiber 6g (24%) Sugar 0.4g (1%) Vitamin A 5IU (0%) Vitamin C 0.1mg (0%) Calcium 62mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 121

% Daily Value*

Calories 121kcal 6%
Carbohydrates 7g 2%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 2g 10%
Sodium 153mg 6%
Potassium 188mg 4%
Fiber 6g 24%
Sugar 0.4g 1%
Vitamin A 5IU 0%
Vitamin C 0.1mg 0%
Calcium 62mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.