5.0 from 117 votes
Fleischsalat (German Meat Salad)
The creamy meat and pickle salad sandwich spread that you know and love from Germany!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 246 kcal
Course:
Salad
Cuisine:
German
Ingredients
- 1 cup German-style bologna cut into thin strips about 1/4 inch wide and 1 inch long
- 1 cup German pickles this is a MUST, no American substitutions, cut the same as the bologna
- 1 cup German mayonnaise or American if you can't access German
- 1/2 teaspoon sugar
- 2 teaspoons pickle juice from the jar
- salt and pepper to taste
Instructions
- Combine all the ingredients in a medium-sized bowl, add salt and pepper to taste. For best results let it chill in the fridge for at least 2 hours before serving.Serve as a sandwich spread on crusty rolls, French bread, baguettes, or artisan bread.
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
30mg
(10%)
Sodium
1120mg
(47%)
Potassium
166mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
134IU
(3%)
Vitamin C
1mg
(1%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 1120mg | 47% |
| Potassium | 166mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.