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Flounder Meunière
Meunière is a classic French dish made with a delicate fillet of fish, lots of browned butter, fresh lemon and parsley. It's very simple to prepare - don't let the fancy name fool you!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 351 kcal
Cuisine:
French
Ingredients
- 4 nice sized filets of flounder 4-6 oz each*
- salt and pepper to taste
- 3 tablespoons olive oil**
- All purpose flour for dredging About 1 cup
- 6 tablespoons salted butter
- 1 sprig fresh thyme optional
- 1 lemon plus more wedges for serving
- 2 tablespoons finely minced fresh parsley
Notes
- *Substitute any light flaky fish like turbot, skate, whiting, trout or Dover sole.
- **Substitute vegetable oil or clarified butter if you wish.
- Thicker fish filets may need a bit more cooking time.
- A stainless steel frying pan or saucepan works best to make the brown butter meunière sauce.
- Make sure to give the butter enough time to cook. The water in the butter needs to cook off so the milk solids can brown.
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
3g
(1%)
Protein
18g
(36%)
Fat
30g
(46%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
109mg
(36%)
Sodium
252mg
(11%)
Potassium
282mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
758IU
(15%)
Vitamin C
17mg
(19%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 3g | 1% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 252mg | 11% |
| Potassium | 282mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 17mg | 19% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.