5.0 from 192 votes
Flourless Banana Oat Waffles
These delicious 6 ingredient flourless banana oat waffles are soft and fluffy on the inside with nice crispy edges. No flour is needed for these homemade waffles - it's hard to tell they are gluten-free and healthy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 203 kcal
Course:
Breakfast
Cuisine:
American , International
Ingredients
- 1 ¾ cups old fashion rolled oats gluten-free certified if necessary
- 2 medium spotty bananas
- 2 eggs
- ⅔ cup unsweetened almond milk or 2% milk, whole milk, cashew or oat milk
- 1 teaspoon vanilla extract
- 1 ½ teaspoon cinnamon
- 1 ½ teaspoon baking powder
Instructions
- Add all ingredients to a high-speed blender and blend 30 – 45 seconds until it’s a smooth batter. Let the batter sit for 4 – 6 minutes to thicken while you heat the waffle iron.
- Heat waffle iron and lightly grease with non-stick spray or butter. Once hot, spoon batter into the iron and cook until golden brown and center are cooked through. Tip: The amount of batter and cook time depends on the size and strength of your waffle iron. For best results, follow the time recommended by your waffle maker.
- Repeat until you’ve used all your batter.
- Let waffles sit for 1 - 2 minutes before serving warm with toppings of your choice - I love fresh fruit!
Cup of Yum
Notes
- Blender Recommendation: This is the best blender, worth every penny, and has lasted 5 years.
- Waffle Iron Recommendation: Best inexpensive waffle iron that has lasted me a year.
- Rolled Oats: You can substitute 1:1 with quick oats. Do not use steel-cut oats.
- Almond Milk: Can substitute with oat milk, 2% milk, whole milk, skim milk, or cashew milk.
- TO STORE & FREEZE: In an airtight container in the fridge for up to 3 days. Freeze banana waffles in an airtight ziplock bag for up to 3 months.
- TO REHEAT: In an oven at 350°F for 5 - 7 minutes until warm. Avoid the microwave.
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
247mg
(10%)
Potassium
375mg
(11%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
159IU
(3%)
Vitamin C
5mg
(6%)
Calcium
179mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 247mg | 10% |
| Potassium | 375mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 179mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.