4.8 from 27 votes
Flourless Banana Pancakes (With Almond Butter And Egg)
These paleo banana pancakes have just a handful of healthy ingredients yet turn out fluffy, tender, and even more delicious than traditional pancakes! Made with just five ingredients, they are quick, easy, and totally delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 12 pancakes
Calories: 157 kcal
Course:
Breakfast , Baked Goods
Cuisine:
American
Ingredients
- 2 large bananas ripe
- 3 large eggs
- 2 Tbsp almond meal 25 g
- 1 Tbsp almond butter 15 g
- 1 tsp baking powder
Instructions
- Batter: With a fork or electric mixer, combine bananas and eggs to form a smooth paste. Stir in almond meal, almond butter, and baking powder to form a batter.
- Cook: Lightly grease a large skillet and set over medium heat. Pour batter into skillet, using a little less than ¼ cup for each pancake. Cook for 3 to 5 minutes on each side, or until bubbles form on top and bottom is lightly browned (make sure they’re cooked before flipping, as these are more fragile than traditional pancakes - it may help to cover the pan).
- Serve: Serve warm topped with nut butter and berries or bananas.
Cup of Yum
Notes
- Store leftover pancakes in an airtight container in the fridge for 3 to 5 days.
Nutrition Information
Serving
3pancakes
Calories
157kcal
(8%)
Carbohydrates
17.8g
(6%)
Protein
6.9g
(14%)
Fat
7.7g
(12%)
Saturated Fat
1.5g
(8%)
Cholesterol
140mg
(47%)
Sodium
55mg
(2%)
Potassium
472mg
(13%)
Fiber
2.6g
(10%)
Sugar
8.6g
(17%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 3pancakes | |
| Calories | 157kcal | 8% |
| Carbohydrates | 17.8g | 6% |
| Protein | 6.9g | 14% |
| Fat | 7.7g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 140mg | 47% |
| Sodium | 55mg | 2% |
| Potassium | 472mg | 10% |
| Fiber | 2.6g | 10% |
| Sugar | 8.6g | 17% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.