5.0 from 18 votes
Flourless Banana Pancakes
Flourless Banana Pancakes – extra healthy, gluten free yumminess to serve for your next brunch or just an everyday breakfast idea. Top them with fresh fruit, chocolate chips and/or maple syrup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings: 2
Calories: 241 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 ripe bananas
- 1 egg
- 2 egg whites
- 1 tablespoon creamy peanut butter
- ½ cup quick-cooking oats
- ¼ teaspoon cinnamon
- ¼ teaspoon vanilla optional
- *Optional toppings:
- chocolate chips
- blueberries
- sliced bananas
- maple syrup
Instructions
- In a medium bowl, mash bananas.
- Add egg, egg whites, peanut butter, and oats (add optional chocolate chips or blueberries)
- Stir until the ingredients are completely mixed.
- Heat coconut oil in a small skillet over medium-low heat.
- Pour ¼ cup or less of batter into the pan. The smaller the better for easier flipping. Cook until the center starts to bubble, about 30 seconds.
- Flip pancake and cook until bottom is lightly browned, 1 to 2 minutes more.
- Repeat with remaining batter.
- ENJOY!!
Cup of Yum
Nutrition Information
Serving
2pancakes
Calories
241kcal
(12%)
Carbohydrates
36g
(12%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
81mg
(27%)
Sodium
147mg
(6%)
Potassium
589mg
(17%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
445IU
(9%)
Vitamin C
10.2mg
(11%)
Calcium
65mg
(7%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 241
% Daily Value*
| Serving | 2pancakes | |
| Calories | 241kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 81mg | 27% |
| Sodium | 147mg | 6% |
| Potassium | 589mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 65mg | 7% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.