5 from 3 votes
Flourless Oatmeal Applesauce Almond Butter Muffins
Coconut Almond Muffins look really sinful but are really healthy. Perfect for breakfast or a snack.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
Calories:
203 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3/4 cup oat flour
- 1/2 cup rolled oats
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1 cup unsweetened coconut flakes plus more for topping if desired
- 1/4 cup almond butter natural
- 1/4 cup apple sauce unsweetened, plus 2 tablespoons
- 1/2 teaspoon vanilla extract pure
- 1/2 teaspoon almond extract pure
- 1/2 teaspoon apple cider vinegar
- 1 egg large, white
- 1/4 cup honey plus 1 tablespoon
- 1/2 cup almond milk vanilla, unsweetened
Instructions
- Preheat your oven to 400°F and spray a muffin tin with cooking spray
- In a medium bowl, stir together the oat flour, rolled oats, baking powder, baking soda, salt, cinnamon, ginger powder and coconut flakes until well combined. Set aside.
- Place the almond butter into a large, microwave safe bowl and microwave until it begins to soften. Add in the apple sauce, vanilla and almond extracts, apple cider vinegar, egg white, honey and vanilla almond milk. Stir until well combined.
- Stir the oat mixture into the almond butter mixture until just moistened.
- Fill the prepared muffins tin and sprinkle with coconut flakes, if desired. Bake until golden brown, and a toothpick inserted in the center of a muffin comes out clean, about 17-20 minutes.
- Let the muffins slightly cool in the pan, and then transfer to a wire rack to finish cooling.
Cup of Yum
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Sodium
168mg
(7%)
Potassium
228mg
(5%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
3IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 168mg | 7% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.