Servings
Font
Back
Flourless Oatmeal Banana Bread
4.5 from 165 votes

Flourless Oatmeal Banana Bread

Flourless Oatmeal Banana Bread uses blended quick oats as a base to create a grainy, hearty bread with ripe bananas for natural sweetness and moisture. The recipe combines oat flour with coconut sugar, bananas, eggs, vanilla, cinnamon, baking soda, and lemon juice. The resulting bread has a tender crumb with pleasant oat texture and warm spices.

Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 1 loaf
Calories: 227 kcal
Course: Breakfast, Bread
Cuisine: American

Ingredients

  • 2 cups quick oats blended into flour
  • 4 banana 2 cups, mashed, large, ripe
  • 2 egg
  • 2 tsp vanilla extract pure
  • 1/2 cup coconut sugar
  • 2 tsp ground cinnamon
  • 1 tsp baking soda
  • 1/2 tsp salt sea salt
  • 1 tsp lemon juice or lime juice

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and line a 9” x 5” loaf pan with parchment paper.
  2. Place the rolled oats in a blender and blend on medium speed until a flour forms (this only takes about 20 to 30 seconds. Remember, it is fine if the flour is somewhat gritty). Transfer the oat flour to a mixing bowl.
  3. Add the coconut sugar, baking soda, sea salt and cinnamon and stir together until combined.
  4. Mash the bananas in a separate mixing bowl then whisk in the eggs and vanilla extract.
  5. Stir the dry ingredients into the bowl with the wet ingredients. Add in the lime juice and stir to incorporate.
  6. Transfer the batter to the parchment-lined loaf pan and smooth into an even layer. If desired, sprinkle some whole quick oats on top for looksies.
  7. Bake for 40 to 45 minutes, until banana bread has risen substantially and the top appears firm.
  8. Remove from the oven and allow bread to cool at least 30 minutes. Tug on the edges of the parchment paper to lift the loaf out of the pan and place it on a cutting board. Cut thick slices and enjoy!

Nutrition Information

Serving 1of 10 Calories 227kcal (11%) Carbohydrates 44g (15%) Protein 7g (14%) Fat 4g (6%) Fiber 5g (20%) Sugar 19g (38%)

Nutrition Facts

Serving: 1 loaf

Amount Per Serving

Calories 227

% Daily Value*

Serving 1of 10
Calories 227kcal 11%
Carbohydrates 44g 15%
Protein 7g 14%
Fat 4g 6%
Fiber 5g 20%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.