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Flourless Peanut Butter Banana Muffins
Made with a handful of simple and pantry staple ingredients like peanut butter, bananas, and maple syrup. No flour or oil is added to these muffins and are ready in 15 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 12
Calories: 202 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 spotted bananas
- 2 eggs
- 1 cup peanut butter
- 1/4 cup maple syrup or honey
- 1 tbsp vanilla extract
- 1/2 tsp baking soda
- 1/2 cup mini dark chocolate chips
Instructions
- Preheat the oven to 400 F and line a muffin tray with 12 paper cups.
- To a large bowl, add the bananas and mash them with a fork. Add the eggs and mix well to combine.
- Stir in the peanut butter together with maple syrup or honey, vanilla extract and baking soda.
- Fold in the chocolate chips and divide the mixture among the prepared muffin cups.
- Bake for 13-15 minutes, or until a toothpick inserted comes out clean.
- Remove from the oven and transfer to a cooling rack.
Cup of Yum
Notes
- use any nut butter, almond butter will work well.
- allow the muffins to cool completely before serving.
- store in a container in the fridge for up to 7 days.
Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
181mg
(8%)
Potassium
289mg
(8%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
53IU
(1%)
Vitamin C
2mg
(2%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 181mg | 8% |
| Potassium | 289mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.