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4.8 from 27 votes

Flourless Zucchini Pie

This pie packs a nutritional punch, loaded with vitamins from zucchini and protein from eggs, without the heavy flour or biscuit mix that most traditional recipes require. The result is a light and easy to digest meal, perfect for anytime of the day!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 105 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 cups shredded zucchini (about 3 medium squashes)
  • 2 whole eggs
  • 3 oz . raw goat cheddar , shredded
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 teaspoon onion powder

Instructions

    Cup of Yum
  1. Preheat your oven to 350F and grease a 9" pie pan generously with butter.
  2. After shredding the zucchini (I used a salad shooter to make the process go quickly), you'll want to squeeze it well in a thin dishtowel, to remove any excess moisture. You should be able to squeeze out at least a couple tablespoons worth of liquid.
  3. In a medium bowl, combine the drained zucchini with the rest of the ingredients, and mix until well combined. Transfer the mixture to the greased pie pan, and smooth the top with a spatula.
  4. Bake for 30 minutes at 350F, or until the top starts to turn golden brown.
  5. Allow to set in the pan for 5 minutes, then slice and serve while it's still hot! Divide the pie into 4-6 large slices, depending on your appetite.

Notes

  • Alternatively, you could also bake these in a mini-muffin pan for mini quiche bites! (I found that they are harder to remove from the pan this way-- make sure to grease well!!) For these mini bites, reduce baking time to 15-20 minutes.

Nutrition Information

Calories 105kcal (5%) Carbohydrates 3g (1%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 91mg (30%) Sodium 544mg (23%) Potassium 273mg (8%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 525IU (11%) Vitamin C 16.7mg (19%) Calcium 57mg (6%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 105

% Daily Value*

Calories 105kcal 5%
Carbohydrates 3g 1%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 91mg 30%
Sodium 544mg 23%
Potassium 273mg 6%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 525IU 11%
Vitamin C 16.7mg 19%
Calcium 57mg 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.