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Fluffy Cheese Omelette

It's amazing how 2 eggs and a little milk can conspire to make something so hearty and indulgent! This is a standard cheese omelette, but dress it up with whatever ingredients you have on hand.

Prep Time
5 mins
Cook Time
5 mins
Total Time
8 mins
Servings: 1
Calories: 342 kcal
Course: Main Course , Breakfast
Cuisine: American

Ingredients

  • 2 large eggs
  • 3 tablespoons milk
  • pinch salt
  • 1 teaspoon butter
  • spray vegetable spray
  • ¼ cup grated white cheddar or gruyere cheese
  • chopped parsley (or other herbs) optional

Instructions

    Cup of Yum
  1. Add the eggs, milk and salt to a blender and secure the lid firmly in place. Turn the blender onto it's highest setting and blend for 3 minutes. 
  2. While the eggs are blending, heat the pan over low heat for about 45 seconds. Spray the vegetable spray over the bottom and sides of the pan and add the butter. Pour the egg mixture into the center of the pan and let it sit for 15-20 seconds over the low heat without moving the pan.
  3. Turn up the heat to medium and swirl the pan gently to coat the pan and cook the eggs to about 85% done. Use a flexible spatula to loosen the edges of the egg from the pan and carefully flip the omelette. Cook the omelette for an additional 10-20 seconds until the eggs are cooked through.
  4. Top the omelette with grated cheese and a sprinkle of parsley (if using) fold one side over the other.  Transfer the omelette to a plate and sprinkle with extra parsley to serve.

Nutrition Information

Calories 342kcal (17%) Carbohydrates 3g (1%) Protein 23g (46%) Fat 25g (38%) Saturated Fat 12g (60%) Cholesterol 423mg (141%) Sodium 307mg (13%) Potassium 197mg (6%) Sugar 2g (4%) Vitamin A 1050IU (21%) Calcium 440mg (44%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 342

% Daily Value*

Calories 342kcal 17%
Carbohydrates 3g 1%
Protein 23g 46%
Fat 25g 38%
Saturated Fat 12g 60%
Cholesterol 423mg 141%
Sodium 307mg 13%
Potassium 197mg 4%
Sugar 2g 4%
Vitamin A 1050IU 21%
Calcium 440mg 44%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.