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Fluffy Keto Buns
5 from 390 votes

Fluffy Keto Buns

Fluffy Keto Buns are low-carb bread rolls made from egg whites and yolks combined with almond flour, coconut flour, psyllium husk powder, baking powder, and salt. The dough is processed until smooth, then portioned into buns, brushed with water for handling, sprinkled with sesame seeds, and baked to a golden brown. These buns offer a tender texture suitable for keto diets.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4
Calories: 109 kcal
Course: Breakfast
Cuisine: British

Ingredients

  • 3 egg room temperature, white, medium
  • 1 egg room temperature, medium
  • ¼ cup / 60 ml water hot
  • ¼ cup / 25g almond flour
  • ¼ cup / 30g coconut flour
  • 1 tablespoon psyllium husk powder or 2 tablespoon whole psyllium husks
  • 1 teaspoon baking powder
  • pinch of salt sea salt
  • sesame seeds optional, for sprinkling

Instructions

    Cup of Yum
  1. Preheat the oven to 180 Celsius / 356 Fahrenheit.
  2. Mix the dry ingredients. Then put all ingredients into a food processor or mix with an electric blender until smooth, about 20 seconds. Don't over-mix the dough. 
  3. Let the dough sit for a couple of minutes so the flours can absorb the moisture.  
  4. Separate the dough into 4 equal portions and form buns. (Wet hands before handling the dough. This way it's less sticky.)
  5. Place the buns on a baking sheet lined with parchment paper. Sprinkle with sesame seeds or seeds of choice. Make a criss-cross cut on the top and bake for around 25 minutes or until browned. 

Notes

  • Each bun contains approximately 3 grams of net carbs, suitable for ketogenic diets.
  • Measure ingredients precisely with a food scale for best results.
  • Use medium eggs; if using large eggs, increase almond flour by about 2 tablespoons.
  • If dough is too loose, add additional almond and coconut flour until suitable for shaping.
  • If buns brown too fast, cover with aluminium foil to prevent burning during baking.
  • Baking time will increase by 5-10 minutes when doubling the recipe.

Nutrition Information

Serving 55grams Calories 109kcal (5%) Total Carbohydrates 8.3g (3%) Protein 7.3g (15%) Fat 5.5g (8%) Saturated Fat 0.7g (4%) Fiber 5g (20%) Sugar 2g (4%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 109

% Daily Value*

Serving 55grams
Calories 109kcal 5%
Total Carbohydrates 8.3g 3%
Protein 7.3g 15%
Fat 5.5g 8%
Saturated Fat 0.7g 4%
Fiber 5g 20%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.