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Fluffy Parmesan Scrambled Eggs
Fluffy Parmesan Scrambled Eggs, a healthy and delicious breakfast that is low carb and loaded with essential vitamins and minerals. It's the ideal start of the day, and the perfect recipe for picky eaters. A toddler-approved breakfast, these scrambled eggs are cooked with butter for a perfectly fluffy texture.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 155 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
- 2 medium eggs
- A knob of butter (½ tsp)
- 1 tablespoon milk
- 1 tablespoon Parmesan Cheese
- a pinch of salt
Instructions
- Crack the eggs and add them to a bowl.
- Use a fork to beat them well.
- Add the milk, salt and parmesan, and mix again.
- Melt the butter in a frying pan, then add the eggs and leave to cook on a low to medium heat until the edges are slightly done.
- Using a spatula sramble the eggs quickly until cooked through.
- Transfer to a plate and sprinkle more parmesan cheese over.
- Serve immediately!
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
2g
(1%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
332mg
(111%)
Sodium
212mg
(9%)
Potassium
146mg
(4%)
Sugar
1g
(2%)
Vitamin A
539IU
(11%)
Calcium
125mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 332mg | 111% |
| Sodium | 212mg | 9% |
| Potassium | 146mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 539IU | 11% |
| Calcium | 125mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.