Fluffy Vegan Blueberry Pancakes
Balanced, flavorful, and enjoyable—this recipe has it all.
Ingredients
- 1 1/4 cup soy milk unsweetened, 315 mL, or other high-protein plant milk
- 1 tsp apple cider vinegar 5 mL; regular white vinegar also works
- 1 tsp vanilla extract 5 mL
- 1 1/2 cup all-purpose flour 210 g
- 3 tbsp white granulated sugar 16 g
- 1 tsp baking powder 5 g
- 1 tsp baking soda 6 g
- 1 pinch salt 1 g
- 2 tbsp vegetable oil neutral flavored; I used sunflower; 30 mL
- 1/3 cup blueberries 50-60 g, frozen wild (regular blueberries also fine
- vegan butter or margarine for the pan or griddle
- maple syrup to serve
Instructions
- In a bowl/measuring cup, combine soy milk, apple cider vinegar, and vanilla extract and combine and let sit to curdle and thicken to make a vegan buttermilk.
- In a large mixing bowl, whisk together flour, sugar baking powder, baking soda, salt to get rid of any lumps.
- Pour the soy milk (vegan buttermilk) mixture and oil into the flour mixture and whisk until lumpy but most flour is integrated. Add the frozen blueberries and fold in with a spatula to maintain lumps. DO NOT OVERMIX. Let the batter sit for a few minutes (5 should be fine) to let the leavening agents work their magic.
- Preheat a griddle to 350F (or a pan to medium heat) and brush an even light coating of the vegan margarine. Add 1/4-1/3 cup blobs of the pancake batter to the griddle. Gently flatten with a back of a spoon/ladle to get the desired shape and even out the batter. Cook for about 2-3 minutes until the edges are slightly cooked and bottom is golden. Flip and cook for another minute or two until that side is golden as well.
- Serve with maple syrup or even some vegan coconut whip if you so choose! Enjoy :)
Nutrition Information
Nutrition Facts
Serving: 8 pancakes (2 servings)
Amount Per Serving
Calories 1869
% Daily Value*
| Serving | 1g | |
| Calories | 1869kcal | 93% |
| Carbohydrates | 302g | 101% |
| Protein | 43g | 86% |
| Fat | 54g | 83% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 135mg | 45% |
| Sodium | 2854mg | 119% |
| Sugar | 93g | 186% |
* Percent Daily Values are based on a 2,000 calorie diet.