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Fluffy Vegan Blueberry Pancakes
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 pancakes (2 servings)
Calories: 1869 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
- 1 1/4 cup 315 mL unsweetened soy milk (or other high-protein plant milk)
- 1 tsp 5 mL apple cider vinegar (regular white vinegar also works)
- 1 tsp 5 mL vanilla extract
- 1 1/2 cup 210 g all purpose flour
- 3 tbsp 16 g white granulated sugar (upon further testing, you can leave this out!)
- 1 tsp 5 g baking powder (I've reduced this from 2 tsp to 1 tsp from further testing and feedback)
- 1 tsp 6 g baking soda
- 1 pinch 1 g salt
- 2 tbsp 30 mL neutral flavoured vegetable oil (I used sunflower)
- 1/3 cup 50-60 gfrozen wild blueberries (regular ones are fine too)
- Vegan butter/margarine for the pan/griddle
- Maple syrup to serve
Instructions
- In a bowl/measuring cup, combine soy milk, apple cider vinegar, and vanilla extract and combine and let sit to curdle and thicken to make a vegan buttermilk.
- In a large mixing bowl, whisk together flour, sugar baking powder, baking soda, salt to get rid of any lumps.
- Pour the soy milk (vegan buttermilk) mixture and oil into the flour mixture and whisk until lumpy but most flour is integrated. Add the frozen blueberries and fold in with a spatula to maintain lumps. DO NOT OVERMIX. Let the batter sit for a few minutes (5 should be fine) to let the leavening agents work their magic.
- Preheat a griddle to 350F (or a pan to medium heat) and brush an even light coating of the vegan margarine. Add 1/4-1/3 cup blobs of the pancake batter to the griddle. Gently flatten with a back of a spoon/ladle to get the desired shape and even out the batter. Cook for about 2-3 minutes until the edges are slightly cooked and bottom is golden. Flip and cook for another minute or two until that side is golden as well.
- Serve with maple syrup or even some vegan coconut whip if you so choose! Enjoy :)
Cup of Yum
Nutrition Information
Serving
1g
Calories
1869kcal
(93%)
Carbohydrates
302g
(101%)
Protein
43g
(86%)
Fat
54g
(83%)
Saturated Fat
17g
(85%)
Cholesterol
135mg
(45%)
Sodium
2854mg
(119%)
Sugar
93g
(186%)
Nutrition Facts
Serving: 8pancakes (2 servings)
Amount Per Serving
Calories 1869
% Daily Value*
Serving | 1g | |
Calories | 1869kcal | 93% |
Carbohydrates | 302g | 101% |
Protein | 43g | 86% |
Fat | 54g | 83% |
Saturated Fat | 17g | 85% |
Cholesterol | 135mg | 45% |
Sodium | 2854mg | 119% |
Sugar | 93g | 186% |
* Percent Daily Values are based on a 2,000 calorie diet.