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Fluffy Whole-Wheat Banana Pancakes

The banana in the whole-wheat pancake batter makes these pancakes lightly sweet and much more delicious.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 263 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ½ cups whole wheat flour sifted
  • 1 tablespoon baking powder
  • 2 tablespoons brown sugar or white optional
  • Pinch salt omit if butter is salted
  • 1 cup mashed ripe banana about 2 medium bananas
  • 1 large egg
  • 1 ¼ cups milk any
  • 1 tablespoon butter melted

Instructions

Make the pancake batter:
    Cup of Yum
  1. Designate a medium bowl for the dry ingredients and sift the whole wheat flour into it. Add the baking powder, brown sugar, and salt (if using).
  2. In a large bowl, place the ripe bananas and use a fork to mash them up really well, almost to a puree-like texture. Add the egg, milk, and butter with the mashed bananas and use the fork to whisk the eggs well and mix the wet mixture.
  3. Add half of the dry ingredients into the large batter bowl and use a spatula to fold them into the batter. Add the other half of the flour mixture and mix until there are no visible flour lumps. Use a fork to press any banana lumps into the side of the bowl instead of continuing to mix.
Cook the pancakes:
  1. Heat a large non-stick pan or griddle over medium-high heat. Once hot, spray or grease with butter or oil and immediately pour about ¼ cup of batter per pancake.
  2. Cook the first side for about 2 minutes until the edges are defined and bubbles form in the middle. Flip and continue cooking on the other side for another minute. Don't press the pancakes down after flipping. Remove from the griddle or pan onto a plate and repeat the process with the remaining pancake batter.
Serve:
  1. Top your pancakes with additional sliced bananas, pancake syrup, or your favorite pancake toppings.

Notes

  • Enhance the batter flavor by adding 1 teaspoon of cinnamon and/or 1 teaspoon of vanilla extract.
  • Add up to ½ cup of chocolate chips to the batter.

Nutrition Information

Serving 2 pancakes Calories 263kcal (13%) Carbohydrates 48g (16%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.1g Cholesterol 48mg (16%) Sodium 439mg (18%) Potassium 322mg (9%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 175IU (4%) Vitamin C 3mg (3%) Calcium 299mg (30%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 263

% Daily Value*

Serving 2 pancakes
Calories 263kcal 13%
Carbohydrates 48g 16%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.1g 5%
Cholesterol 48mg 16%
Sodium 439mg 18%
Potassium 322mg 7%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 175IU 4%
Vitamin C 3mg 3%
Calcium 299mg 30%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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