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Flying Fish Roe Rice (Al Bap)
How to make vegetables and flying fish roe rice (Al bap).
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 463 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
MAIN
- 2 Tbsp flying fish roe
- 125 g canned tuna , water drained
- 2/3 Lebanese cucumber , peeled & diced
- 4 sticks imitation crab , diced
- 1/3 capsicum , diced
- 6 leaves perilla , thinly sliced
- 10 g radish sprouts
- 2 cups Steamed rice
SAUCE (MIX THESE WELL IN A BOWL)
- 2 Tbsp Gochujang
- 1 Tbsp vinegar I used apple vinegar
- 1 tsp sugar I used dark brown sugar
- 1/4 tsp minced garlic
- 1 Tbsp Korean plum extract , or substitutes with asian pear
Instructions
- Place the rice into a serving bowl and put all the other ingredients on top of the rice. Serve the bowl with the sauce.
- To eat, add desired amount of sauce into a bowl and mix with the remaining ingredients (as you would do with bibimbap). Enjoy the popping feeling of fish roe!
Cup of Yum
Nutrition Information
Calories
463kcal
(23%)
Carbohydrates
68g
(23%)
Protein
30g
(60%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
70mg
(23%)
Sodium
579mg
(24%)
Potassium
467mg
(13%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
850IU
(17%)
Vitamin C
34.6mg
(38%)
Calcium
40mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 463
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 68g | 23% |
| Protein | 30g | 60% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 70mg | 23% |
| Sodium | 579mg | 24% |
| Potassium | 467mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 34.6mg | 38% |
| Calcium | 40mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.