0 from 48 votes
Food for the Cabin | No-Bake Energy Balls
These No-Bake Energy Bites are chock full of healthy, natural ingredients that form a powerhouse of nutrition with every bite - they're the perfect snack for taking on trips.
Prep Time
30 mins
Servings: 30 servings
Calories: 86 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 cup old fashioned oats dry
- ⅔ cup coconut flakes unsweetened, finely shredded style, toasted*
- ½ cup peanut butter creamy
- ½ cup ground flaxseed
- ⅔ cup chocolate chips
- ⅓ cup honey
- 1 TB chia seeds
- 1 tsp vanilla extract
Instructions
- In a large bowl, combine all ingredients and mix well until fully incorporated. Cover and chill for 30 minutes to an hour.
- Roll into balls of your preferred size. If the mixture is too sticky, it helps to keep a bowl of water nearby to keep dipping your hands into. Wet palms will make the rolling a lot easier.Store in an airtight container. Will keep well at moderate room temp or in the fridge.
Cup of Yum
Notes
- You can sub agave nectar for honey.
- Poppyseed can be used in lieu of chia, if you can’t find chia seeds.
- To toast shredded coconut: in a nonstick pan over medium high heat, stir coconut flakes until lightly toasted and fragrant. Watch carefully so that it does not burn.
- You can sub agave nectar for honey.
- Poppyseed can be used in lieu of chia, if you can’t find chia seeds.
- Sunbutter can be used in place of peanut butter, for a nut-free recipe.
- If you enjoyed this recipe, please come back and give it a rating ❤️
Nutrition Information
Serving
1g
Calories
86kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.001g
Sodium
20mg
(1%)
Potassium
81mg
(2%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
16mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 30servings
Amount Per Serving
Calories 86
% Daily Value*
| Serving | 1g | |
| Calories | 86kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Sodium | 20mg | 1% |
| Potassium | 81mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 16mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.