0 from 15 votes
Freezer Breakfast Sandwiches
Freezer breakfast sandwiches are the perfect on-the-go meal! Made with easy sheet pan baked eggs, cheese, and bacon on an English muffin.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12 sandwiches
Calories: 275 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- Nonstick cooking spray or olive oil, for greasing
- 18 large Pete & Gerry’s Organic Eggs
- 1 cup chunky salsa (red or green)
- ½ cup spinach chopped
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 12 English muffins
- 12 slices cheese
- 12 slices cooked Canadian bacon, sausage patties, or crispy bacon
Instructions
- Preheat the oven to 325°F. Line a large, rimmed baking sheet with parchment paper and spray it with nonstick cooking spray. Set aside.
- Whisk together the eggs, salsa, spinach, salt, and black pepper in a large bowl.
- Pour the egg mixture into the prepared pan and bake for 15-20 minutes or until fully set.
- Remove from the oven and allow to cool for 5 minutes before slicing the eggs into 12 squares.
- Assemble the breakfast sandwiches by topping each English muffin bottom with an egg patty, a slice of cheese, a slice of cooked meat, and the English muffin top.
- If eating right away, heat the sandwiches in a 350°F oven for 5 minutes or until the cheese is melted.
- To freeze, wrap each sandwich in plastic wrap, aluminum foil, or freezer paper, and place them in a freezer-safe airtight container. Freeze for up to 3 months.
- To reheat, unwrap the sandwich, place on a baking sheet, and heat in a 350°F oven for 10-12 minutes or until fully warmed through.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
275kcal
(14%)
Carbohydrates
4g
(1%)
Protein
22g
(44%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
321mg
(107%)
Sodium
889mg
(37%)
Potassium
287mg
(8%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
907IU
(18%)
Vitamin C
1mg
(1%)
Calcium
250mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12sandwiches
Amount Per Serving
Calories 275
% Daily Value*
| Serving | 1sandwich | |
| Calories | 275kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 22g | 44% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 321mg | 107% |
| Sodium | 889mg | 37% |
| Potassium | 287mg | 6% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 907IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 250mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.