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Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches made with baked eggs and topped with cheese, sausage, bacon, or ham on an English muffin. These make-ahead breakfast sandwiches are easy and delicious.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12
Calories: 356 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 eggs
  • 2 Tablespoons milk
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 12 lices cooked bacon, sausage patties, ham, or canadian bacon
  • 12 English muffins
  • 12 lices cheddar cheese , or your favorite cheese

Instructions

    Cup of Yum
  1. Preheat the oven to 325 degrees. Generously grease a 9x13’’ pan
  2. Whisk the eggs, milk, salt and pepper. (I use an electric mixer to make it easier).
  3. Pour the egg mixture into the greased pan and bake for 18-22 minutes, or just until the center is set. Don’t over-cook.
  4. Remove from oven and allow to cool before cutting into 12 squares. 
  5. Top each English muffin half with egg, cheese, meat, and the other half of the muffin. If you are consuming right away, heat the sandwiches at 350 degrees for about 5 minutes or until the cheese melts.
To Freeze:
  1. Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Freeze for up to 1 month. 
To reheat:
  1. Thaw in fridge overnight, for best results. Remove paper and wrap sandwich in a paper towel.  Microwave for 40 seconds - 1 minute on defrost (or 50% power). Flip the sandwich over and microwave for 10-30 seconds on high power, until warmed through.
  2. You can also reheat the sandwiches in the oven at 350 degrees for about 10-15 minutes, or in the toaster oven. 

Nutrition Information

Calories 356kcal (18%) Carbohydrates 27g (9%) Protein 22g (44%) Fat 16g (25%) Saturated Fat 8g (40%) Cholesterol 207mg (69%) Sodium 953mg (40%) Potassium 264mg (8%) Fiber 1g (4%) Vitamin A 520IU (10%) Calcium 261mg (26%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 356

% Daily Value*

Calories 356kcal 18%
Carbohydrates 27g 9%
Protein 22g 44%
Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 207mg 69%
Sodium 953mg 40%
Potassium 264mg 6%
Fiber 1g 4%
Vitamin A 520IU 10%
Calcium 261mg 26%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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