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5.0 from 102 votes

Freezer Breakfast Sandwiches

These Freezer Breakfast Sandwiches are perfect for mornings on the go. You can make 24 at once, freeze them, and pull them out one at a time to heat.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 24
Calories: 268 kcal
Course: Breakfast
Cuisine: American

Ingredients

Makes 24 Sandwiches for freezing!
  • 24 Fiber One English Muffins I found these at Costco
  • 2 ounce tubes turkey breakfast sausage (Jennie-O)
  • 9 eggs
  • 9 egg whites
  • 1 cup milk
  • salt and pepper optional
  • 24 Cheese slices (we used 2% milk American Flavored Kraft Singles - 45 calories per slice)
  • sliced tomato optional

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees. Press the turkey sausage flat until it is completely covering the bottom of a 13x18 baking sheet. Bake for about 15 minutes. The sausage will pull from the sides and it should look browned.
  2. While the sausage is baking beat together the eggs and milk, I like to add a little salt and pepper to the eggs but this is optional. 
  3. Pour the eggs in to another 13x18 baking sheet, that has been lined with cooking spray. Carefully place the eggs in the oven and bake for 15 minutes, or until the eggs are no longer runny.
  4. Cut the sausage and eggs in to 24 equal squares.
  5. Open an english muffin and add a slice of sausage, egg, and cheese to each one. 
  6. Put each completed sandwich into a sandwich baggie and freeze. I put all the sandwiches into a cardboard box in my freezer to help prevent freezer burn.
  7. When ready to eat, remove from freezer and plastic baggie, wrap in a paper towel, and microwave for 1 min 30 seconds on defrost (30%) then turn over and microwave on high for another 1 to 1.5 minutes. (I like to throw one in the fridge the night before so it thaws overnight, then just microwave on high for 1 min 30 seconds).
  8. I sometimes like to add a slice of tomato to my sandwich for added flavor.

Notes

  •  
  • (I like to throw one in the fridge the night before so it thaws overnight, then just microwave on high for 1 min 30 seconds).
  • Remove from freezer and plastic baggie
  • Wrap in a paper towel, and microwave for 1 min 30 seconds on defrost (30%)
  •  Turn over and microwave on high for another 1 to 1.5 minutes.

Nutrition Information

Calories 268kcal (13%) Carbohydrates 28g (9%) Protein 15g (30%) Fat 10g (15%) Saturated Fat 6g (30%) Cholesterol 82mg (27%) Sodium 557mg (23%) Potassium 168mg (5%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 350IU (7%) Vitamin C 0.1mg (0%) Calcium 263mg (26%) Iron 1mg (6%)

Nutrition Facts

Serving: 24Serving

Amount Per Serving

Calories 268

% Daily Value*

Calories 268kcal 13%
Carbohydrates 28g 9%
Protein 15g 30%
Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 82mg 27%
Sodium 557mg 23%
Potassium 168mg 4%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 350IU 7%
Vitamin C 0.1mg 0%
Calcium 263mg 26%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.