5 from 6 votes
Freezer-Friendly Greens and Tofu Scramble Wraps
Although these tofu scramble wraps are great for breakfast, they make a quick lunch or dinner too! Make them in advance and freeze them for later.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
6
servings
Calories:
247 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 14 oz tofu pressed for at least 30 minutes then crumbled, firm
- 1 tbsp nutritional yeast
- 1 tsp Turmeric
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 onion chopped, small
- 4 oz shiitake mushrooms stems removed & caps thinly sliced
- 3 cups kale spinach, or chard leaves, tough stems removed (I prefer kale, torn
- salt to taste
- black pepper to taste
- 6 whole wheat tortillas medium
Instructions
- Combine tofu, nutritional yeast, turmeric, and garlic powder in a large bowl. Set aside.
- Heat olive oil in a large skillet over medium heat. Add onion; cook 5–6 minutes or until softened, stirring occasionally. Add mushrooms and cook 2 minutes more. Stir in greens and tofu. Continue to cook, stirring often, until greens have wilted, 2–5 minutes.
- Divide greens and tofu onto each tortilla and fold like a burrito.
- To freeze, wrap tightly in a layer of plastic wrap and place wraps in freezer bag. To reheat, remove plastic and loosely wrap in paper towel. Microwave for about 1 minute on each side. If center is still cold, continue to microwave for 15 seconds at a time until heated through.
Cup of Yum
Notes
- I use a tofu press to press my tofu, but if you don't have one, you can use this method.
Nutrition Information
Serving
1wrap
Calories
247kcal
(12%)
Carbohydrates
31g
(10%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Sodium
304mg
(13%)
Potassium
288mg
(6%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
3347IU
(67%)
Vitamin C
42mg
(47%)
Calcium
220mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 247
% Daily Value*
| Serving | 1wrap | |
| Calories | 247kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 304mg | 13% |
| Potassium | 288mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 3347IU | 67% |
| Vitamin C | 42mg | 47% |
| Calcium | 220mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.