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Freezer-Friendly Greens and Tofu Scramble Wraps

Although these tofu scramble wraps are great for breakfast, they make a quick lunch or dinner too! Make them in advance and freeze them for later.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 247 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 14 oz firm tofu pressed for at least 30 minutes then crumbled
  • 1 tbsp nutritional yeast
  • 1 tsp Turmeric
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 small onion chopped
  • 4 oz Shiitake mushrooms stems removed & caps thinly sliced
  • 3 cups torn kale spinach, or chard leaves, tough stems removed (I prefer kale)
  • salt and pepper to taste
  • 6 medium whole wheat tortillas

Instructions

    Cup of Yum
  1. Combine tofu, nutritional yeast, turmeric, and garlic powder in a large bowl. Set aside.
  2. Heat olive oil in a large skillet over medium heat. Add onion; cook 5–6 minutes or until softened, stirring occasionally. Add mushrooms and cook 2 minutes more. Stir in greens and tofu. Continue to cook, stirring often, until greens have wilted, 2–5 minutes.
  3. Divide greens and tofu onto each tortilla and fold like a burrito.
  4. To freeze, wrap tightly in a layer of plastic wrap and place wraps in freezer bag. To reheat, remove plastic and loosely wrap in paper towel. Microwave for about 1 minute on each side. If center is still cold, continue to microwave for 15 seconds at a time until heated through.

Notes

  • I use a tofu press to press my tofu, but if you don't have one, you can use this method.

Nutrition Information

Serving 1wrap Calories 247kcal (12%) Carbohydrates 31g (10%) Protein 13g (26%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Sodium 304mg (13%) Potassium 288mg (8%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 3347IU (67%) Vitamin C 42mg (47%) Calcium 220mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 247

% Daily Value*

Serving 1wrap
Calories 247kcal 12%
Carbohydrates 31g 10%
Protein 13g 26%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Sodium 304mg 13%
Potassium 288mg 6%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 3347IU 67%
Vitamin C 42mg 47%
Calcium 220mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.