0 from 9 votes
Freezer-Friendly Vegetarian Chili
A freezer-friendly chili recipe made with end-of-summer veggies.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4 -6 servings
Calories: 307 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- 1 onion diced
- 1 clove garlic minced
- 1 tbsp chili powder
- 2 tsp ground cumin
- 2 tsp dried oregano
- ⅛ –¼ tsp cayenne pepper optional; ¼ teaspoon is very spicy!
- 1 small zucchini diced
- 1 small yellow squash diced
- 1 small red pepper diced
- 2 10 oz cans diced tomatoes with green chili peppers
- 2 tbsp tomato paste
- 1 ear corn kernels removed
- 1 ½ cups cooked black beans or 1 can, rinsed
- 1 ½ cups cooked kidney beans or 1 can, rinsed
- salt and pepper to taste
Instructions
- Heat the oil in a Dutch oven over medium heat.
- Add the onion and cook until it’s softened, 5–7 minutes.
- Add the garlic, chili powder, cumin, oregano, and cayenne and cook until fragrant, about 1 minute.
- Stir in the zucchini, yellow squash, and red pepper; cook until they’re softened, 7–10 minutes.
- Add the tomatoes, tomato paste, corn, and beans.
- Bring the chili to a boil, then reduce the heat to low and simmer for 20 minutes.
- Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
46g
(15%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
113mg
(5%)
Potassium
1071mg
(31%)
Fiber
15g
(60%)
Sugar
8g
(16%)
Vitamin A
1932IU
(39%)
Vitamin C
62mg
(69%)
Calcium
96mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 46g | 15% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 113mg | 5% |
| Potassium | 1071mg | 23% |
| Fiber | 15g | 60% |
| Sugar | 8g | 16% |
| Vitamin A | 1932IU | 39% |
| Vitamin C | 62mg | 69% |
| Calcium | 96mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.