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4.8 from 12 votes

Freezer-Friendly Western Omelet Egg Muffins

These freezer-friendly egg omelet muffins are easy and delicious -- the perfect breakfast or snack on the go. Follow this recipe to make Western (or Denver) omelet bites, or sub in your favorite vegetables.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 18
Calories: 113 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 large eggs
  • ¾ cup whole milk
  • ½ teaspoon seasoned salt
  • 6 ounces about 1 cup diced cooked ham
  • 1 ½ cups shredded cheddar cheese
  • ½ cup finely chopped onion
  • ½ cup finely chopped green bell pepper
  • ½ cup finely chopped red bell pepper

Instructions

    Cup of Yum
  1. Preheat oven to 375°F/190°C.
  2. Spray 18 muffin cups with cooking spray or line with silicone liners. Set aside.
  3. In a large bowl, whisk together eggs, milk, and seasoned salt.
  4. Stir in the ham, 1 cup of the cheese, the onion, and the bell peppers.
  5. Use an ice cream scoop or a ¼-cup measure to scoop the egg mixture into the prepared muffin cups.
  6. Sprinkle remaining cheese on top.
  7. Bake for 20-25 minutes, or until egg is cooked through and cheese is golden brown on top.
  8. Allow muffins to cool in the pan for about 5-10 minutes before removing from the muffin tin.

Notes

  • How to Store Freezer-Friendly Omelet Muffins:
  • Once the muffins are completely cool, you can store them in an airtight container in the refrigerator for several days; or you can wrap each muffin individually in plastic wrap and foil and freeze. To reheat, simply microwave for about 30 seconds or reheat in a toaster oven.
  • Once the muffins are completely cool, you can store them in an airtight container in the refrigerator for several days; or you can wrap each muffin individually in plastic wrap and foil and freeze. To reheat, simply microwave for about 30 seconds or reheat in a toaster oven.

Nutrition Information

Calories 113kcal (6%) Carbohydrates 1g (0%) Protein 8g (16%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 125mg (42%) Sodium 281mg (12%) Potassium 114mg (3%) Sugar 1g (2%) Vitamin A 530IU (11%) Vitamin C 10.9mg (12%) Calcium 97mg (10%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 18Serving

Amount Per Serving

Calories 113

% Daily Value*

Calories 113kcal 6%
Carbohydrates 1g 0%
Protein 8g 16%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 125mg 42%
Sodium 281mg 12%
Potassium 114mg 2%
Sugar 1g 2%
Vitamin A 530IU 11%
Vitamin C 10.9mg 12%
Calcium 97mg 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.