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French Beans Recipe (Aloo Beans)

This French Beans Recipe is a spiced, flavorful, tangy and tasty Punjabi style dish made with french beans, spices and potatoes. Super easy to make and quick, this Green Beans recipe is made with minimum ingredients and yet tastes very good.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 406 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 250 grams french beans
  • 3 or 4 potatoes (aloo), medium-sized
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chilli powder or cayenne pepper
  • ½ teaspoon garam masala
  • 1 teaspoon amchur powder (dry mango powder) or add according to taste
  • 3 tablespoons oil (any neutral tasting oil), can use ghee instead
  • salt as required

Instructions

    Cup of Yum
  1. Begin by rinsing, draining all the water and then chopping the french beans and potatoes. Chop the french beans into 1 inch pieces. Peel the potatoes and chop them as you prefer, either in wedges or 1.25 to 1.5 inches cubes.
  2. In a thick bottomed kadai or pan add the oil. When the oil becomes hot, add the potatoes and sauté them for 3 to 4 minutes stirring often on low heat.
  3. Then add the chopped french beans and sauté both the veggies for 8 to 10 minutes on a low heat. Check and stir after every few minutes when the veggies are cooking.
  4. Add turmeric powder, red chilli powder and salt as required. Mix well.
  5. Continue to sauté for further for 8 to 10 minutes on low heat or until the veggies are tender and cooked well. Stir at intervals for even cooking.
  6. Add the dry mango powder and garam masala powder. Mix well.
Serving suggestions
    Cup of Yum
  1. Serve Aloo beans sabzi warm or hot with roti, paratha and curd (yogurt). If choosing to have with a side of yogurt, then sweeten the yogurt with some sugar.
  2. If you like you can garnish with some chopped coriander leaves while serving
  3. You can also choose to serve this beans recipe as a side vegetable dish with any Indian main course.
  4. It also pairs well as a side dish with dal-fry and steamed rice.
Storage
  1. Refrigerate any leftovers in a covered container in the fridge for 1 to 2 days. While reheating, simply warm the veggies by sautéing in a frying pan or skillet, sprinkling some water if needed.

Notes

  • Adjust the spiciness by adding less or more of the red chilli powder and garam masala.
  • Use fresh tender green beans.
  • If the beans and potatoes start sticking onto the pan or getting browned, add in a splash of water. Stir and mix to deglaze. Cover pan with lid and continue to cook the veggies.

Nutrition Information

Calories 406kcal (20%) Carbohydrates 71g (24%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 321mg (13%) Potassium 1712mg (49%) Fiber 10g (40%) Sugar 5g (10%) Vitamin A 513IU (10%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 4mg Vitamin B6 1mg Vitamin C 81mg (90%) Vitamin E 5mg Vitamin K 17µg Calcium 69mg (7%) Vitamin B9 (Folate) 80µg Iron 4mg (22%) Magnesium 102mg Phosphorus 238mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 406

% Daily Value*

Calories 406kcal 20%
Carbohydrates 71g 24%
Protein 9g 18%
Fat 11g 17%
Saturated Fat 1g 5%
Sodium 321mg 13%
Potassium 1712mg 36%
Fiber 10g 40%
Sugar 5g 10%
Vitamin A 513IU 10%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 4mg
Vitamin B6 1mg
Vitamin C 81mg 90%
Vitamin E 5mg
Vitamin K 17µg
Calcium 69mg 7%
Vitamin B9 (Folate) 80µg
Iron 4mg 22%
Magnesium 102mg 26%
Phosphorus 238mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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