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French Beans Recipe (Aloo Beans)
This French Beans Recipe is a spiced, flavorful, tangy and tasty Punjabi style dish made with french beans, spices and potatoes. Super easy to make and quick, this Green Beans recipe is made with minimum ingredients and yet tastes very good.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 406 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 250 grams french beans
- 3 or 4 potatoes (aloo), medium-sized
- ½ teaspoon turmeric powder
- ½ teaspoon red chilli powder or cayenne pepper
- ½ teaspoon garam masala
- 1 teaspoon amchur powder (dry mango powder) or add according to taste
- 3 tablespoons oil (any neutral tasting oil), can use ghee instead
- salt as required
Instructions
- Begin by rinsing, draining all the water and then chopping the french beans and potatoes. Chop the french beans into 1 inch pieces. Peel the potatoes and chop them as you prefer, either in wedges or 1.25 to 1.5 inches cubes.
- In a thick bottomed kadai or pan add the oil. When the oil becomes hot, add the potatoes and sauté them for 3 to 4 minutes stirring often on low heat.
- Then add the chopped french beans and sauté both the veggies for 8 to 10 minutes on a low heat. Check and stir after every few minutes when the veggies are cooking.
- Add turmeric powder, red chilli powder and salt as required. Mix well.
- Continue to sauté for further for 8 to 10 minutes on low heat or until the veggies are tender and cooked well. Stir at intervals for even cooking.
- Add the dry mango powder and garam masala powder. Mix well.
Cup of Yum
Serving suggestions
- Serve Aloo beans sabzi warm or hot with roti, paratha and curd (yogurt). If choosing to have with a side of yogurt, then sweeten the yogurt with some sugar.
- If you like you can garnish with some chopped coriander leaves while serving
- You can also choose to serve this beans recipe as a side vegetable dish with any Indian main course.
- It also pairs well as a side dish with dal-fry and steamed rice.
Cup of Yum
Storage
- Refrigerate any leftovers in a covered container in the fridge for 1 to 2 days. While reheating, simply warm the veggies by sautéing in a frying pan or skillet, sprinkling some water if needed.
Notes
- Adjust the spiciness by adding less or more of the red chilli powder and garam masala.
- Use fresh tender green beans.
- If the beans and potatoes start sticking onto the pan or getting browned, add in a splash of water. Stir and mix to deglaze. Cover pan with lid and continue to cook the veggies.
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
71g
(24%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
321mg
(13%)
Potassium
1712mg
(49%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
513IU
(10%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
4mg
Vitamin B6
1mg
Vitamin C
81mg
(90%)
Vitamin E
5mg
Vitamin K
17µg
Calcium
69mg
(7%)
Vitamin B9 (Folate)
80µg
Iron
4mg
(22%)
Magnesium
102mg
Phosphorus
238mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 406
% Daily Value*
Calories | 406kcal | 20% |
Carbohydrates | 71g | 24% |
Protein | 9g | 18% |
Fat | 11g | 17% |
Saturated Fat | 1g | 5% |
Sodium | 321mg | 13% |
Potassium | 1712mg | 36% |
Fiber | 10g | 40% |
Sugar | 5g | 10% |
Vitamin A | 513IU | 10% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 4mg | |
Vitamin B6 | 1mg | |
Vitamin C | 81mg | 90% |
Vitamin E | 5mg | |
Vitamin K | 17µg | |
Calcium | 69mg | 7% |
Vitamin B9 (Folate) | 80µg | |
Iron | 4mg | 22% |
Magnesium | 102mg | 26% |
Phosphorus | 238mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.