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French Onion Dip (Better Than Store Bought)

Homemade French onion dip is creamy, flavorful and fresh. Just a handful of ingredients are mixed together for a crowd-pleasing dip! Watch the video below to see how I make it.

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 8 servings
Calories: 203 kcal
Course: Appetizer , Snacks
Cuisine: French , American

Ingredients

  • 2 tablespoons butter or oil
  • 2 medium yellow onions sliced
  • 3 garlic cloves minced
  • 2 cups sour cream
  • ¼ cup mayonnaise
  • 2 tablespoons finely chopped fresh chives
  • 1 tablespoon finely chopped fresh parsley
  • Kosher salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Heat the butter or oil in a large sauté pan on medium heat and add the onions. Stir the onions for 2 minutes, then reduce the heat to low.
  2. Continue stirring the onions every 2 to 3 minutes, allowing them to caramelize on the bottom before stirring again. If they start to stick or brown, add a few tablespoons of water to rehydrate them and deglaze the pan.
  3. Continue cooking the onions for approximately 45 minutes or until they're cooked to your liking. When there's one minute left on the onions, add the minced garlic and sauté for one minute. For more help with the onions, you can watch exactly how to make caramelized onions step-by-step on my separate recipe post.
  4. Once the onions have caramelized, transfer them to a small bowl and place them in the fridge to cool.
  5. After the onions have cooled, add them to a mixing bowl with the sour cream, mayonnaise, chives, parsley, salt and pepper. Stir everything together until creamy and garnish with additional herbs.

Notes

  • This recipe makes approximately 3 cups of dip. The perfect amount for a party! 

Nutrition Information

Calories 203kcal (10%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 20g (31%) Saturated Fat 8g (40%) Cholesterol 33mg (11%) Sodium 92mg (4%) Potassium 126mg (4%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 430IU (9%) Vitamin C 4mg (4%) Calcium 72mg (7%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 203

% Daily Value*

Calories 203kcal 10%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 33mg 11%
Sodium 92mg 4%
Potassium 126mg 3%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 430IU 9%
Vitamin C 4mg 4%
Calcium 72mg 7%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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