French Onion Soup without Wine
French Onion Soup without Wine features slowly caramelized onions cooked with garlic, butter, olive oil, and a touch of sugar, thickened with flour and simmered in beef stock. Served hot with baguette slices topped with melted cheese, this soup offers a rich and savory flavor with a deep caramelized onion base complemented by crispy, cheesy bread.
Ingredients
- 5 onion
- 3 garlic cloves
- 4 cups beef stock or broth
- 1 ½ tablespoon flour
- 30 g butter (⅛ cup)
- 1 tablespoon olive oil
- 1 teaspoon sugar
- ½ teaspoon salt
- ¼ teaspoon black pepper
To serve
- 8 Baguette Bread slices
- ½ cup cheese grated
Instructions
- Peel and slice the onions thinly.
- Melt the butter in a large pan, then add the oil.
- In goes the sliced onion.
- Sprinkle over the salt and sugar, place the lid on, and leave to cook on a low heat for 20 minutes, stirring occasionally.
- Peel and chop the garlic, and add it to the onion.
- Continue to cook the onions and garlic without a lid until you get a deep golden brown (but not burnt) colour.
- Add the flour, give it a stir, then pour in the beef stock.
- Place the lid back on, and cook for a further 20 minutes. If you feel that the soup is too thick, add more broth.
- Arrange the baguette slices on a roasting tray, divide the grated cheese evenly, then grill/bake until the cheese is melted.
- Serve the soup hot with the cheesy baguette slices and optionally, with chopped spring onions.
Notes
- Cook onions slowly on low heat to ensure proper caramelization without burning.
- If the soup becomes too thick, thin it with additional broth as needed.
- For added freshness, garnish with chopped spring onions when serving.
Nutrition Information
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 1204mg | 50% |
| Potassium | 674mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 333IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 160mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.