4.3 from 30 votes
Fresh and Crunchy Broccoli Salad
This Fresh and Crunchy Broccoli Salad is packed with vitamins and it will be a perfect addiction to your lunch or dinner.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
651 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the salad:
- 3 cups broccoli chopped florets
- 1 medium apple cored and finely chopped
- 1 cup carrot grated
- 1 cup corn canned, sweet
- 1 cup walnuts toasted
For the dressing:
- ½ cup mayonnaise good quality
- 1 ½ tbsp white sugar
- 1 ½ tbsp lemon juice fresh
- 1 tbsp vinegar
- ¼ tsp black pepper
- ⅛ tsp salt
Instructions
Dressing
- In a small bowl, mix all the dressing ingredients together.
Cup of Yum
Salad
- Place the salad ingredients in a large mixing bowl and add as much dressing as you want (I use all of it).
- Mix the salad well and serve immediately.
Notes
- [nutrition-label]
Nutrition Information
Calories
651kcal
(33%)
Carbohydrates
49g
(16%)
Protein
16g
(32%)
Fat
49g
(75%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
33g
(194%)
Monounsaturated Fat
8g
(40%)
Cholesterol
8mg
(3%)
Sodium
549mg
(23%)
Potassium
1099mg
(23%)
Fiber
11g
(44%)
Sugar
16g
(32%)
Vitamin A
11100IU
(222%)
Vitamin C
231.8mg
(258%)
Calcium
160mg
(16%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 651
% Daily Value*
| Calories | 651kcal | 33% |
| Carbohydrates | 49g | 16% |
| Protein | 16g | 32% |
| Fat | 49g | 75% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 33g | 194% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 8mg | 3% |
| Sodium | 549mg | 23% |
| Potassium | 1099mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 16g | 32% |
| Vitamin A | 11100IU | 222% |
| Vitamin C | 231.8mg | 258% |
| Calcium | 160mg | 16% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.