0 from 18 votes
Fresh Corn-Feta Salad
This Fresh Corn-Feta Salad is a gluten-free, no-cook summer side with the BEST mint vinaigrette! Even picky eaters love this salad!
Prep Time
15 mins
Total Time
15 mins
Servings: 2 People
Calories: 493 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the dressing:
- 1 tablespoon plus 2 teaspoons fresh lemon juice (about 1 medium lemon)
- 2 tablespoons reduced-sodium chicken or veggie broth
- 1 teaspoon Tahini
- 1 teaspoon honey mustard
- 1/4 cup fresh mint leaves tightly packed (5g)
- 1/8 teaspoon sea salt
- 3 tablespoon olive oil
For the salad:
- 2 cups baby spinach and arugula blend tightly packed
- 1 cup fresh sweet white corn (about 2 husked small ears of corn, or 145g)
- 1 cup cherry tomatoes sliced
- 1 1/2 ounces feta cheese
- 1 small avocado sliced (about 80g)
- pinch of salt
Instructions
To make the dressing:
- Combine all the ingredients for the dressing, except the oil, in a small food processor (mine is 3 cups) and process until broken down and well mixed.
- With the food processor running, stream in the oil until well mixed.
Cup of Yum
To assemble:
- Chop the spinach/arugula mix and divide it over two bowls.
- Use a sharp knife to cut the kernels from the corn cobs and divide between the bowls, followed by the tomato, feta, and avocado.
- Divide the dressing between both bowls, followed by a pinch of salt.
- Mix and serve.
Nutrition Information
Calories
493kcal
(25%)
Carbohydrates
29.7g
(10%)
Protein
9.4g
(19%)
Fat
40.3g
(62%)
Saturated Fat
8.1g
(41%)
Polyunsaturated Fat
4.4g
Monounsaturated Fat
25.1g
Cholesterol
19mg
(6%)
Sodium
492mg
(21%)
Potassium
685mg
(20%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
64.7IU
(1%)
Vitamin C
51.4mg
(57%)
Calcium
17mg
(2%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 493
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 29.7g | 10% |
| Protein | 9.4g | 19% |
| Fat | 40.3g | 62% |
| Saturated Fat | 8.1g | 41% |
| Polyunsaturated Fat | 4.4g | 26% |
| Monounsaturated Fat | 25.1g | 126% |
| Cholesterol | 19mg | 6% |
| Sodium | 492mg | 21% |
| Potassium | 685mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 64.7IU | 1% |
| Vitamin C | 51.4mg | 57% |
| Calcium | 17mg | 2% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.