0 from 66 votes
Fresh Corn Salad
This grilled corn salad is the ultimate summer side dish that's brimming with peak-of-the-season grilled corn, tomato, cucumber, onion, and loads of herbs! Watch the video above.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 servings
Calories: 149 kcal
Course:
Salad
Cuisine:
American
Ingredients
Corn Salad
- 4 ears of corn shucked and silks removed
- ¼ cup olive oil
- 1 cup Cherry or grape tomatoes quartered
- 1 English cucumber sliced and quartered
- ½ medium red onion diced
- ¼ cup chopped fresh herbs (choose tender herbs like parsley, dill, cilantro, basil, mint, and tarragon)
- 2 tablespoons apple cider vinegar
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- Optional: crumbled feta
Instructions
- Preheat an outdoor grill or indoor grill pan on the stove to medium-high heat. Lightly brush the corn with 2 tablespoons of olive oil and grill for 8 to 10 minutes, rotating a few times for even charring. Then remove to a plate.
- Once the corn is cool to the touch, use a large knife to shave off the kernels.
- Place the corn kernels, tomatoes, cucumber, red onion, and herbs in a bowl. Drizzle with 2 tablespoons of olive oil, apple cider vinegar, salt, and pepper, then stir together.
- If you'd like, garnish with crumbled feta before serving.
Cup of Yum
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Sodium
209mg
(9%)
Potassium
322mg
(9%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
497IU
(10%)
Vitamin C
15mg
(17%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 209mg | 9% |
| Potassium | 322mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 497IU | 10% |
| Vitamin C | 15mg | 17% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.