5 from 66 votes
Fresh Fig Smoothie with Dates & Almond Butter
The Fresh Fig Smoothie with Dates & Almond Butter mixes ripe figs, dates, almond butter, and chilled milk into a smooth and creamy drink. The fresh figs provide natural sweetness and texture, complemented by the caramel notes of dates, while almond butter adds richness and body. This smoothie makes for a refreshing, mildly sweet beverage and can be easily adapted to be colder or vegan-friendly.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
415 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 4 figs halved
- 1 dates can use 2 if using small dates
- 1 tablespoon almond butter
- 1 cup milk chilled
Instructions
- Place the figs, dates, almond butter and milk in the blender. Blend until smooth. Enjoy immediately.
Cup of Yum
Notes
- Freeze figs before blending to serve a colder smoothie.
- If fresh figs aren't available, substitute with frozen or soaked dried figs.
- For a vegan option, use almond milk as the liquid base.
Nutrition Information
Calories
415kcal
(21%)
Carbohydrates
58g
(19%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
24mg
(8%)
Sodium
108mg
(5%)
Potassium
952mg
(20%)
Fiber
8g
(32%)
Sugar
50g
(100%)
Vitamin A
679IU
(14%)
Vitamin C
4mg
(4%)
Calcium
401mg
(40%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 415
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 24mg | 8% |
| Sodium | 108mg | 5% |
| Potassium | 952mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 50g | 100% |
| Vitamin A | 679IU | 14% |
| Vitamin C | 4mg | 4% |
| Calcium | 401mg | 40% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.