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5.0 from 9 votes

Fresh Lemon Herb Sauce

Make fresh, heart-healthy lemon herb sauce in a blender. It's the perfect sauce for grilled artichokes, pasta, meat and more!

Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 8 servings
Calories: 184 kcal
Course: Appetizer
Cuisine: Italian

Ingredients

  • 3/4 cup extra virgin olive oil
  • 1 cup fresh parsley, loosely packed
  • 3/4 cup fresh basil, loosely packed
  • 1/2 cup fresh chives
  • 2 prigs fresh Rosemary
  • 3 tablespoons fresh squeezed lemon juice (about 1 lemon)
  • 1 tablespoon lemon zest (about 1 lemon)
  • 1 teaspoon salt, or more to taste
  • 1/2 teaspoon freshly ground black pepper

Instructions

    Cup of Yum
  1. Place all ingredients into a blender, or food processor, and blend on low for 30 seconds – 1 minute. You want the mixture to be somewhat chunky, not smooth. You can use an immersion blender, but you will need to chop the herbs a bit first.
  2. Serve over grilled artichokes, pasta or meat - the possibilities are endless!

Notes

  • You will also need: Blender or food processor

Nutrition Information

Calories 184kcal (9%) Carbohydrates 1g (0%) Fat 20g (31%) Saturated Fat 2g (10%) Sodium 295mg (12%) Potassium 61mg (2%) Vitamin A 860IU (17%) Vitamin C 15mg (17%) Calcium 17mg (2%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 184

% Daily Value*

Calories 184kcal 9%
Carbohydrates 1g 0%
Fat 20g 31%
Saturated Fat 2g 10%
Sodium 295mg 12%
Potassium 61mg 1%
Vitamin A 860IU 17%
Vitamin C 15mg 17%
Calcium 17mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.