5 from 3 votes
Fresh Mango Pico de Gallo Salsa Recipe
Fresh Mango Pico de Gallo Salsa is another variation of my Pico De Gallo Salsa made with a fresh mango, tomatoes, onion, minced garlic, fresh cilantro, a jalapeño, and lime juice.
Prep Time
10 mins
Total Time
10 mins
Servings:
12
Calories:
13 kcal
Course:
Appetizer, Condiments
Cuisine:
Mexican
Ingredients
MANGO SALSA:
- 1 Mango seeded and diced, peeled
- 2 Roma tomato plum tomatoes, chopped
- 1/2 onion chopped
- 1 jalapeno pepper seeded and chopped - or to taste
- 1/4 cup cilantro chopped, leaves
- 1 lime juiced
Instructions
- Mix mango, tomatoes, onion, jalapeño pepper, cilantro, and juice of 1 lime in a large bowl, and serve.
Cup of Yum
Notes
- Adapted from Fresh Mango Salsa on AllRecipes.com.
Nutrition Information
Calories
13kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
3mg
(0%)
Potassium
35mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
184IU
(4%)
Vitamin C
8mg
(9%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 13
% Daily Value*
| Calories | 13kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 3mg | 0% |
| Potassium | 35mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 184IU | 4% |
| Vitamin C | 8mg | 9% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.