4.9 from 24 votes
Fresh Pico de Gallo Salad (Naturally Fat Free!)
This Pico de Gallo Salad is a healthy, naturally fat free summer side that goes great with all your favorite Mexican dishes. Try it today!
Prep Time
10 mins
Total Time
40 mins
Servings:
6
servings
Calories:
41 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 10 whole plum tomatoes , cut in 1" chunks
- 1 red onion diced finely, medium
- 2 jalapeños , halved, seeded and finely sliced
- 1 cup cilantro chopped, fresh leaves
- 4 lime
- 1 teaspoon kosher salt
Instructions
- Add the tomatoes, red onion, jalapenos and cilantro to a large bowl. Toss.
- Add the zest of one lime and the juice of all four.
- Add kosher salt to taste, in 1/4 teaspoon increments.
- Mix between each addition so you can taste for salt.
- Let sit for 20-30 minutes if you can. Do not refrigerate, the tomatoes will become mealy
Cup of Yum
Notes
- Recipe adapted from Ree Drummond, my favorite Pioneer Woman.
- Pioneer Woman
Nutrition Information
Calories
41kcal
(2%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.05g
(0%)
Sodium
396mg
(17%)
Potassium
343mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1114IU
(22%)
Vitamin C
35mg
(39%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 41
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 396mg | 17% |
| Potassium | 343mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1114IU | 22% |
| Vitamin C | 35mg | 39% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.