5 from 6 votes
Fresh Vegetable Rolls with Peanut Sauce
Fresh vegetable rolls with avocado, carrots, red cabbage, cucumbers and lettuce. Served with a delicious spicy peanut sauce.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
rolls
Calories:
233 kcal
Course:
Lunch
Cuisine:
Vietnamese
Ingredients
Vegetable Rolls
- 4 rice paper wrappers
- 1 cup romaine lettuce leaves
- ½ cup cucumber cut into strips
- ½ cup carrot shredded
- 1-2 avocado sliced
- mint fresh
- basil fresh
Peanut Sauce
- ¼ cup peanut butter
- 1 clove garlic chopped
- 2 teaspoons ginger chopped, fresh
- 2 Tablespoons rice vinegar
- 2 Tablespoons tamari soy sauce soy sauce or coconut aminos, low sodium
- 2 Tablespoons maple syrup
- cayenne pepper optional, a pinch
- water to thin
Instructions
- Wet spring roll wrapper with warm water. I usually heat a pot of water on the stove top (not letting it get to a boil) and once it's warm I put it in a bowl or plate that is large enough to fit the rice paper wrapper in.
- Place wrapper on a hard surface. Place lettuce leaf on far left edge of wrapper.
- Place a little of each ingredient into the wrap. Top with avocado and one or two leaves of the fresh herbs.
- Roll wrapper from left to right, folding in the top and the bottom sides of wrapper toward the middle, just before the wrapper is completely wrapped.
- Complete steps 1 to 4 for each wrapper.
- Whisk all ingredients for the sauce in a small bowl. Add water to thin if needed. Serve as a dipping sauce for the rolls.
Cup of Yum
Nutrition Information
Serving
1 rolls with dipping sauce
Calories
233kcal
(12%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
497mg
(21%)
Potassium
301mg
(6%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4 rolls
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1 rolls with dipping sauce | |
| Calories | 233kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 497mg | 21% |
| Potassium | 301mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.