0 from 90 votes
Fried Bread: a Very Naughty Breakfast--but oh, so Worth it!
A British style breakfast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 egg and bread
Calories: 148 kcal
Course:
Breakfast
Cuisine:
British , Scottish
Ingredients
- 1 tbsp leftover bacon fat I use naturally cured, nitrate/nitrite free - or fry 2 rashers of bacon and use the fat
- 1 slice bread preferably homemade
- 1 egg cage free, organic
- salt and pepper to taste
Instructions
- Put the bacon fat in pan (preferably cast iron).
- Fry the bread and egg in the bacon fat, side by side. The bread should turn a lovely golden brown color. Cook the egg as desired (or you can soft-boil it, poach it, etc.)
- Place the fried bread on a plate and top with the egg, and a side of bacon.
- Serve immediately with a steaming, hot mug of tea.
Cup of Yum
Nutrition Information
Serving
1
Calories
148kcal
(7%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
186mg
(62%)
Sodium
203mg
(8%)
Potassium
108mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
271IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1egg and bread
Amount Per Serving
Calories 148
% Daily Value*
| Serving | 1 | |
| Calories | 148kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 186mg | 62% |
| Sodium | 203mg | 8% |
| Potassium | 108mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.