Fried Capers
Fried capers are crisp, golden, and bursting with flavour! Ready in minutes, they add briny tang to salads, pastas, sandwiches, and more.
Ingredients
- 2 tablespoons olive oil
- 4 tablespoons capers drained, small
Instructions
- Pat the capers dry with a clean tea towel or paper towel. This will stop the capers from splattering in the hot oil.
- Line a plate with paper towel and set aside.
- Heat the oil in a frying pan over a medium-high heat. Test the oil by dropping one caper in - if it sizzles it’s ready to cook the whole batch.
- When the oil is hot add the capers and fry, stirring often, until golden and crispy - about 2-3 minutes.
- Remove the fried capers with a slotted spoon and drain on the plate with kitchen paper.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 0.4g | 0% |
| Protein | 0.2g | 0% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 222mg | 9% |
| Potassium | 3mg | 0% |
| Fiber | 0.3g | 1% |
| Sugar | 0.03g | 0% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.