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Fried Egg Tomato Panini
Panini with an egg tomato onion fried egg filling and toasted crisp. Make this your breakfast, lunch, or dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 4 panini
Calories: 729 kcal
Course:
Main Course , Breakfast , Snacks , Lunch
Cuisine:
Italian
Ingredients
- 1 Tablespoon butter or Oil
- 4 eggs
- 4 Panini Bread small Italian ciabatta
- ½ Large tomato sliced
- ½ Large onion chopped
- 4 lices cheese
- Pinch salt
- Pinch black pepper
Instructions
- Heat up a frying pan with butter or oil and crack in 2 eggs. Break the yolk, season with salt and pepper and fry the eggs. Flip them once they are cooked on one side and cook on the other side until done. Repeat the process with the second batch of eggs.
- Place your cooked eggs on a cutting board to cut in the center in half, and then slice that half further into a slice that will fit into your panini. Keep aside.
- Arrange on the bottom half of your panini bread some chopped onions and sliced tomatoes. Season with a pinch of salt and pepper.
- Cut your cheese slices in half and layer them overlapping on the tomato.
- Then follows the egg layer. Arrange 1 large egg layer, and the small one, over the cheese.
- Close your panini bread.
- Press the panini crispy in a panini press or over the stove top. For the stove top method, heat a pan and place the panini into the pan. Once the pan appears to be hot, place another clean flat pan over the panini and press down. Fry crispy light brown. Flip the panini and repeat the process.
- Repeat the process with all panini, Serve hot with a dipping sauce or without a sauce.
Cup of Yum
Nutrition Information
Calories
729kcal
(36%)
Carbohydrates
109g
(36%)
Protein
32g
(64%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
199mg
(66%)
Sodium
1372mg
(57%)
Potassium
164mg
(5%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
796IU
(16%)
Vitamin C
5mg
(6%)
Calcium
230mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4panini
Amount Per Serving
Calories 729
% Daily Value*
| Calories | 729kcal | 36% |
| Carbohydrates | 109g | 36% |
| Protein | 32g | 64% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 199mg | 66% |
| Sodium | 1372mg | 57% |
| Potassium | 164mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 796IU | 16% |
| Vitamin C | 5mg | 6% |
| Calcium | 230mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.