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Fried Eggplant
Seasoned panko breadcrumbs give this Fried Eggplant a light, crispy texture and savory flavor. Serve with marinara sauce for a quick, easy appetizer to your next Italian dinner.
Prep Time
45 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings:
6
people
Calories:
340 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 2 eggplant
- 1 1/2 teaspoons salt (plus more for seasoning)
- 1 cup all-purpose flour
- 3 egg
- 1/2 cup milk
- 3 1/2 cups panko breadcrumbs
- 1/2 cup Parmesan Cheese plus more for sprinkling, grated
- 1 Tablespoon Italian seasoning
- 1/2 teaspoon. black pepper ground
- vegetable oil for frying
- 2 Tablespoons parsley chopped, fresh
- marinara sauce for serving
Instructions
- Wash and slice the eggplants into 1/2-inch thick rounds. Lay the slices on a large baking sheet and sprinkle both sides with 1 1/2 teaspoons of salt. Let them sit for about 30 minutes to draw out excess moisture and bitterness. Rinse the slices under cold water and pat dry with paper towels.
- In three shallow dishes, place the flour in one, beat the eggs and milk in another, and in the last one, combine the panko, grated parmesan cheese, black pepper, and Italian seasoning. Mix well to ensure the seasoning is evenly distributed.
- To bread the eggplant, dredge each slice in the flour, shaking off any excess. Dip the floured slices into the egg mixture, ensuring they are well coated. Finally, press the slices in the breadcrumb mixture, coating both sides. Repeat with all the eggplant slices.
- In a large 12-inch skillet, heat about ½-inch of vegetable oil over medium to medium-high heat, until it reaches about 350°F (177°C).
- Fry the eggplant in batches, ensuring not to overcrowd the pan. Cook each slice for about 2-3 minutes per side, until golden brown and crispy.
- Use a slotted spoon to remove the eggplant and transfer to a paper-towel lined plate to drain excess oil. Season immediately with more salt, if desired.
- Arrange the fried eggplant slices on a serving platter and sprinkle with chopped fresh parsley and additional grated parmesan cheese, serve with warmed marinara sauce for dipping. Enjoy!
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Nutrition Information
Calories
340kcal
(17%)
Carbohydrates
54g
(18%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
92mg
(31%)
Sodium
926mg
(39%)
Potassium
581mg
(12%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
718IU
(14%)
Vitamin C
10mg
(11%)
Calcium
240mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 54g | 18% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 92mg | 31% |
| Sodium | 926mg | 39% |
| Potassium | 581mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 718IU | 14% |
| Vitamin C | 10mg | 11% |
| Calcium | 240mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.