0 from 33 votes
Fried Eggs And Fries
Fried eggs and fries-Avga tiganita me patates is one of the most satisfying meals. Sunny-side eggs fried in butter are served over crispy oven fries.
Prep Time
5 mins
Cook Time
5 mins
Servings: 3
Calories: 616 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 6 large eggs
- ½ butter
- 3 Russet potatoes
- ½ cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- dried oregano
- sea salt
- freshly ground pepper
Instructions
- Scrub and wash potatoes well.Cut potatoes into ¼- ½ inch / .5-1 cm-thick sticks.
- Heat the oven to 450° / 225°C
- Place a pot over medium heat, fill with water, two tablespoons apple cider vinegar, and a tablespoon of sea salt.
- When the water boils add the sliced potatoes and cook for ten minutes.
- Transfer the potatoes to a baking sheet with a slotted spoon.
- Pour the olive oil all over the potatoes and mix to cover. Sprinkle dried oregano all over.Bake potatoes in the oven for 20 minutes.
- Gently mix the potatoes with a spatula, and bake for another 20 minutes.
- Transfer the potatoes to a bowl, adjust the seasoning if you like, and serve next to fried eggs.
Cup of Yum
Fry the eggs
- Heat the butter in a medium nonstick skillet over low heat for 5 minutes. Crack an egg into a small bowl and add it to the skillet; repeat by adding another egg next to it. Cover with a tight lid and cook until the whites are set but the yolks are runny, 2 to 2 1/2 minutes. Slide the eggs out of the skillet onto a plate with oven fries. Season with salt and pepper and serve immediately.
Cup of Yum
Notes
- Nutritional Info – Please remember that the nutritional information provided is only estimated and can vary based on the products used.
- It is not necessary to use russet potatoes. Yukon gold will also work well or substitute with potatoes in your pantry.
- Vinegar helps the potatoes to retain their shape. You can use apple cider, white wine vinegar, or any in your pantry. Better not to use balsamic vinegar.
Nutrition Information
Calories
616kcal
(31%)
Carbohydrates
39g
(13%)
Protein
16g
(32%)
Fat
45g
(69%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
Monounsaturated Fat
30g
Trans Fat
0.04g
Cholesterol
328mg
(109%)
Sodium
138mg
(6%)
Potassium
1017mg
(29%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
481IU
(10%)
Vitamin C
12mg
(13%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 616
% Daily Value*
| Calories | 616kcal | 31% |
| Carbohydrates | 39g | 13% |
| Protein | 16g | 32% |
| Fat | 45g | 69% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 30g | 150% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 328mg | 109% |
| Sodium | 138mg | 6% |
| Potassium | 1017mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 481IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.