5 from 6 votes
Fried Eggs in Microwave
Easy, simple, and healthy; fried eggs in the microwave will become your favorite breakfast yet! It quickly did for me after trying this recipe!
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
1
serving
Calories:
63 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 egg large
- salt to taste
- black pepper to taste
- Non-stick cooking spray
Instructions
- Spray a microwave-safe plate or bowl with non-stick cooking spray.
- Crack the egg onto the center of the plate, being careful not to break the yolk.
- Gently pierce the yolk with a toothpick or the tip of a knife to prevent it from bursting.
- Season the egg with salt and pepper to your liking.
- Microwave on high for 30 seconds, then check the egg. If necessary, continue to microwave in 10-second intervals until the white is set and the yolk is cooked to your preference.
Cup of Yum
Nutrition Information
Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(1%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 63
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.