5 from 3 votes
Fried Eggs on Kale bed
Fried Eggs on Kale bed is a good source of spinach, antioxidants and many important nutrients essential for our skin and our health.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
2
servings
Calories:
379 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 cup kale
- ¼ cup cream
- 1 Tablespoon olive oil
- 2 teaspoon Turmeric
- salt
- black pepper
- 4 egg organic
- ¼ cup parmesan
Instructions
- Steam the kale for 2 or 3 minutes. Drain and saute in a little butter or olive oil. Add turmeric, whole cream, a little salt, crushed black pepper, and grated cheese. Mix together.
- Reduce the heat and beat the eggs into the kale. To speed the cooking of the white, put a lid on the pan and cook for about 5 minutes.
Cup of Yum
Nutrition Information
Calories
379kcal
(19%)
Carbohydrates
9g
(3%)
Protein
19g
(38%)
Fat
30g
(46%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
13g
(65%)
Trans Fat
1g
(50%)
Cholesterol
377mg
(126%)
Sodium
363mg
(15%)
Potassium
535mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
7703IU
(154%)
Vitamin C
81mg
(90%)
Calcium
321mg
(32%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 379
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 19g | 38% |
| Fat | 30g | 46% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 377mg | 126% |
| Sodium | 363mg | 15% |
| Potassium | 535mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 7703IU | 154% |
| Vitamin C | 81mg | 90% |
| Calcium | 321mg | 32% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.